In this warm, sensitive and straightforward self-help guide for African American women, Toby Thompkins explores the triumphs, struggles and lessons necessary to transcend the stereotypes and overcome the consequences of being a "strong black woman." Culled from interviews with both black women and black men from all walks of life, the personal stories Thompkins uses to illustrate his ideas and communicate his healing message illustrate the costs involved in measuring up to this archetypal image, one of the most powerful and enduring in American society.